Heart-Healthy NEIGHBORHOODS
Living in
a friendly neighborhood may be good for your heart, according to a recent study
by psychologists at the University
of Michigan. In fact, the
more social connections you have among your neighbors, the less likely you are
to die from a heart attack.
The study analyzed the social
connections of more than 5,000 adults in urban, suburban and rural areas over a
four-year period. Researchers controlled for factors like age, race, income,
marital status, education, mental health, optimism and other known health-risk
factors associated with heart attacks, such as diabetes, obesity and high blood
pressure. By the end of the four years, 148 of the individuals studied had
suffered a heart attack.
Maintaining friendly relationships
with your neighbors may be good for your health because neighbors are more
likely to check on each other and notice any potential health problems, share
resources and health information, and lend money. They can also offer emotional
support, which can be a buffer during times of stress.
Conversely, other studies have
shown that negative aspects of a neighborhood can have a detrimental effect on
a person’s health. For example, living in areas with violence, noise, poor air
quality and access to too many fast food restaurants can have a negative impact
on a person’s health. Further, a study at the University of Pennsylvania
finds that living in areas with abandoned buildings can lead to isolation and
hamper social relationships, which can lead to poor physical health of
residents who live nearby.
Being helpful and neighborly is
not only good for your health, it’s good for the health of the neighborhood.